Protein Powder Nutritional Values
|
NUTRITIONAL FACTS
Serving Size: 29g
Servings per Container: 16 |
Amount 100 g Powder |
Amount 29 g Powder |
|
Energy |
355 kcal (1500 kJ) |
103 kcal (435 kJ) |
|
Fat -saturated fat -mono unsaturated fat -poly unsaturated fat |
7.48 g 1.86 g 2.07 g 3.14 g |
2.17 g 0.54 g 0.60 g 0.91 g |
|
Carbohydrate -sugars |
2.10 g 0.10 g |
0.61 g 0.03 g |
| Dietary Fiber | 3.45 g | 1.00 g |
| Protein | 68.31 g | 19.81 g |
| Absolute | 2g | 0.58 g |
VITAMINS & MINERALS
| Vitamin A | 166.79 mcg | 48.37 mcg |
| Vitamin D | 2.21 mcg | 0.64 mcg |
| Vitamin E | 2.28 mgTE | 0.66 mgTE |
| Vitamin C | 24.45 mg | 7.09 mg |
| Vitamin B1 | 0.17 mg | 0.05 mg |
| Vitamin B2 | 0.38 mg | 0.11 mg |
| Vitamin B3 | 3.97 mgNE | 1.15 mgNE |
| Vitamin B6 | 0.38 mg | 0.11 mg |
| Folic Acid | 76.79 mcg | 21.27 mcg |
| Vitamin B12 | 0.66 mcg | 0.19 mcg |
| Biotin | 8.90 mcg | 2.58 mcg |
| Vitamin B5 | 1.14 mg | 0.33 mg |
| Vitamin K | 15.55 mcg | 4.51 mcg |
| Calcium | 312.14 mg | 90.52 mg |
| Phosphorus | 1012 mg | 293.51 mg |
| Potassium | 867 mg | 251.42 mg |
| Iron | 25.21 mg | 7.31 mg |
| Zinc | 8.07 mg | 2.34 mg |
| Copper | 1.1 mg | 0.32 mg |
| Iodine | 84 mcg | 24.36 mcg |
| Selenium | 16 mcg | 4.64 mcg |
| Chromium | 45.69 mcg | 13.25 mcg |
| Sodium | 0.79 g | 0.23 g |
| Chloride | 628 mg | 182.33 mg |
| Molybdenum | 14.83 mcg | 4.30 mcg |
| Magnesium | 76 mg | 22.07 mg |
| Manganese | 2.24 mg | 0.65 mg |