Nutripharma Form Plan – Usage Recommendation
Nutripharma products have been developed to support balanced nutritional habits, facilitate the process of maintaining shape and offer practical meal solutions.
This plan is built with meal replacement shakes and soups , fitness support coffee , and optional green & collagen supplements .
⚖️ 1. Main Products and Nutritional Values
| Information | Quick Slim Shake | Quick Slim Shake |
|---|---|---|
| Definition |
1 serving of shake = 1 main meal. Contains 20 g protein, 27 vitamins & minerals, 2.7 g fiber. |
1 serving of soup = 1 main meal. Contains 26 g protein, 27 vitamins & minerals, 3.6 g fiber, moringa, chia, flaxseed and vegetable mix. |
| Protein (g) | 20 grams | 26g |
| Calories (kcal) | 200 kcal | 227 kcal |
| Preparation | 1 sachet (23 g) + mixed with preferred milk or yogurt. 🔹 300 ml semi-skimmed milk 🔹 250 ml plain kefir or 300 ml light kefir 🔹 250 g yoghurt or 300 ml almond/coconut milk |
It is prepared with 1 scoop (60 g) + 500 ml hot water. |
☕ Slimlux Coffee – Form Support
It supports metabolism and increases the feeling of satiety with its collagen, L-Carnitine, Hyaluronic Acid, Green Coffee and Prebiotic content.
1 sachet (5 g) of coffee is prepared with 1 cup of hot water (16 kcal).
Can be used before breakfast or in the afternoon.
⏰ 2. Standard Usage Plan for Weight Loss
This plan aims to provide daily calorie restriction without risking nutrient deficiencies or muscle loss .
By using Quick Slim Shake , Nutripharma Protein Soup and Slimlux Coffee together;
While the body is taking in sufficient protein, fiber, vitamins and minerals , total energy intake is kept balanced.
🥤 First 2 Days – Detox Beginning
Purpose: To prepare the body for the new diet and reduce excess carbohydrate load.
| Hour | Product | Explanation |
|---|---|---|
| 08:30 | ☕ Slimlux Coffee | Start your day with metabolism support |
| 09:00 | 🥤 Quick Slim Shake | Main meal |
| 12:00 | 🥤 Quick Slim Shake | Main meal |
| 15:00 | 🥤 Quick Slim Shake | Main meal |
| 17:30 | ☕ Slimlux Coffee | Before the evening |
| 18:00 | 🍲 Nutripharma Soup | Main meal |
| 9:00 PM | 🥤 Quick Slim Shake | End of day |
| 💧 | This | 3 liters throughout the day |
During these two days, only Quick Slim Shake, Nutripharma Soup, and Slimlux Coffee are consumed. Optionally, 4-5 salted cucumbers can be added daily.
⏳ Day 3 and After – Continued Use
| Hour | Product / Suggestion | Explanation |
|---|---|---|
| ☕ 08:30 | Slimlux Coffee | Start your day with metabolism support. Provides energy before breakfast. |
| 🥤 09:00 | Quick Slim Shake or 🍲 Nutripharma Soup | It can be used as a main meal in the morning. It contains 20 g of protein and 200 kcal. |
| 🍓 11:00 | 1. Snack (max 100 kcal) | Yogurt, fruit or Vegan Protein Powder (103 kcal) can be preferred. |
| 🥗 13:00 | Lunch (max 500 kcal) | A healthy plate with lots of vegetables and protein. Carbs are kept to a minimum. |
| 🍪 15:30 | 2. Snack (max 100 kcal) | A small snack like a protein bar, kefir, or a few almonds. |
| ☕ 17:30 | Slimlux Coffee | It provides satiety support before dinner and keeps energy balanced. |
| 🥤 19:00 | Quick Slim Shake or 🍲 Nutripharma Soup | Evening main meal. Provides satiety with low calories. |
| 🍎 21:00 | 3. Snack (max 100 kcal) | A light snack (for example, a serving of fruit or a protein shake). |
| 💧 All day long | Water consumption (3 liters) | Water is critical for metabolism and digestion. Drink a glass of water after each shake. |
☕ Optional: Coffee + Shake Intermittent Fasting Continuation Use (Day 3 and Beyond)
This plan can be implemented as an intermittent fasting system as an alternative to standard use.
By reducing total daily calorie intake, fat burning support and satiety control are targeted.
| Hour | Product / Suggestion | Explanation |
|---|---|---|
| ☕ 09:00 | Slimlux Coffee | Start your day with fitness support, stimulates metabolism. |
| ⏰ 12:00 | Quick Slim Shake or 🍲 Nutripharma Soup | Main meal (approximately 200–230 kcal, 20–26 g protein). |
| 🥗 15:00 | Lunch (max 700 kcal) | Vegetable + protein based plate, healthy fat can be added. |
| ☕ 18:00 | Slimlux Coffee | Provides energy and satiety support before dinner. |
| ⏰ 19:00 | Quick Slim Shake or 🍲 Nutripharma Soup | A light evening meal helps maintain satiety. |
Additional Suggestions:
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Unsweetened tea, coffee and herbal teas are allowed.
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Make sure to drink around 3 liters of water throughout the day.
-
In this system, average meal intervals correspond to a 16:8 (fasting:feeding) pattern.
🌿 3. Enrich with Support Products (Optional Additives)
| Product | Time of Use | Contribution |
|---|---|---|
| Green Detox Super Foods | In the morning on an empty stomach (around 08:00) | Daily green herb provides antioxidant and digestive support. |
| Collagen Beauty Lux | Around 10:00 PM | Provides collagen + vitamin C + hyaluronic acid support for skin, hair and nail support. |
| Vegan Protein Powder | As a snack (11:00 / 21:00) | 20 g protein, 103 kcal; provides muscle protection and satiety support. |
📆 4. Plan Duration and Follow-up
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1 box of Shake = 30 sachets
-
1 can of soup = 10 servings
- 1 box of Coffee = 30 sachets
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Weighing: Weigh yourself on an empty stomach at the beginning, on the morning of the 3rd day, the 15th day and the 30th day.
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Water: At least 3 liters of water should be drunk per day.
💬 Suggestion
You can use Nutripharma products together to support your fitness process and simplify your nutrition plan.
To choose the plan that suits your daily routine : https://nutripharma.tr/